Youtor
Pnf Stretching For Split (updated 2024-11-20)
![How to Do the Splits – PNF amp Breathing Tricks [upl. by Ratcliffe]](img.php?img=imgidQwRPyhxdQ-o)
![Unlock Your Splits Fast With PNF Stretching Technique [upl. by Staw]](img.php?img=imgidh14lpOZWb4o)
![PNF Stretching And Getting Middle Splits [upl. by Tini]](img.php?img=imgidT_yUO4xmz5k)
![3 Best PNF Exercises For Middle Splits [upl. by Ahsil]](img.php?img=imgidO9jtFCH58nE)
![Middle Splits Exercises PNF Stretching For Fast Results [upl. by Ailadi]](img.php?img=imgidBrNgLEOyUps)
![What is PNF Get Flexible Fast With This Stretching Technique [upl. by Ainezey996]](img.php?img=imgidzlaZr9aSWCw)
Duration: 21:14
52.5K views | 13 Apr 2023
52.5K views | 13 Apr 2023
![The Most Effective Stretching Technique PNF Stretching Explained [upl. by Matheny]](img.php?img=imgidmaBhWtvsUeE)
Duration: 5:14
52.7K views | 23 Oct 2023
52.7K views | 23 Oct 2023
![Front and Middle Splits FOLLOW ALONG routine Based on Science No Equipment Beginner to Advanced [upl. by Ennoved]](img.php?img=imgidgGZbiEdoLg4)
Duration: 27:59
112.6K views | 1 Sep 2021
112.6K views | 1 Sep 2021
![PNF Stretching Fastest Way To Get Flexible science explained [upl. by Capon]](img.php?img=imgidoM9pPjGudic)
Duration: 9:26
7.1K views | 18 Mar 2021
7.1K views | 18 Mar 2021
![60 Minute Full Body PNF Flexibility Routine FOLLOW ALONG [upl. by Atlas]](img.php?img=imgid1aiTsZtPoRQ)
![What is PNF Stretching [upl. by Yttak45]](img.php?img=imgid3Nrh59-z3n0)
![PNF Stretching Surpassing Your Limits [upl. by Ariamo]](img.php?img=imgidqBNluzfV3cE)
![What is PNF stretching Hamstring PNF stretch tutorial wwwvelocityptcouk [upl. by Ruperta]](img.php?img=imgid3GRrjT8q5Jw)
Duration: 2:54
10.7K views | 10 May 2017
10.7K views | 10 May 2017
![Proprioceptive Neuromuscular Facilitation PNF Stretch Hold Relax HR [upl. by Irpac941]](img.php?img=imgidV31lkMrSk5U)
Duration: 2:14
131.4K views | 3 Apr 2019
131.4K views | 3 Apr 2019
![Lower Body Active Stretch Routine PNF Stretch Routine for the Lower Body [upl. by Germain]](img.php?img=imgidPDqyBM7Hqs0)
Duration: 24:18
252.4K views | 27 Sep 2020
252.4K views | 27 Sep 2020
![How to Stretch for High Kicks and Flexibility Basic PNF Stretching Technique [upl. by Raddie945]](img.php?img=imgidswMvywlGXdI)
Duration: 4:20
181.4K views | 6 May 2017
181.4K views | 6 May 2017
![PNF Proprioceptive Neuromuscular Facilitation for the Upper Extremity [upl. by Ahsened]](img.php?img=imgidlDwG4zFBWr4)
Duration: 8:36
66.6K views | 27 Jan 2021
66.6K views | 27 Jan 2021
![Hamstrings PNF Stretching [upl. by Trotter2]](img.php?img=imgidBJl5uPhWM6U)
![PNF ContractRelax Stretch [upl. by Yael]](img.php?img=imgidPhfbsLEPus0)
![PNF Strengthening Technique D1 amp D2 Flexion Extension For Upper and Lower limb physiotrendz [upl. by Llenad]](img.php?img=imgid4lfTyuZym5U)
Duration: 10:39
157.1K views | 23 Dec 2021
157.1K views | 23 Dec 2021
![PNF Stretching Tutorial [upl. by Eisak]](img.php?img=imgidHpatAJI0-pU)
![PNF Stretching Techniques Physiotherapy PNF Physiotrendz [upl. by Neelac29]](img.php?img=imgid0g92q4e3rDI)
![PNF Stretching Guided neck stretching routine for archers [upl. by Llehcar]](img.php?img=imgidiRhTtWQldLo)
![How I Learned The Full Splits in 30 Days [upl. by Uranie]](img.php?img=imgidE9mM2StxkCo)
![PNF stretching [upl. by Riaj]](img.php?img=imgidHl3irdRO0RM)
![HoldRelax with Agonist Contraction PNF stretch [upl. by Esther]](img.php?img=imgidaM9OWfHWWFg)
![PNF Neck Stretches Mobility and Strength [upl. by Yengac]](img.php?img=imgidXPHFLydnVz4)
![Assisted PNF Stretching for the Rotators of the Hip How To Tutorial [upl. by Held]](img.php?img=imgid73d-v_0PH64)
Duration: 5:31
3.1K views | 10 Jan 2019
3.1K views | 10 Jan 2019
![Hip Flexor PNF Stretch For Incredible Hip Mobility [upl. by Llerrej]](img.php?img=imgidbIKmJKHUl2o)
![How I Achieved Full Splits In Only 1 Week Fast Flexibility ASAP Full Routine [upl. by Rona]](img.php?img=imgidSleLfZbdUyw)
Duration: 11:54
2.7M views | 20 Jan 2021
2.7M views | 20 Jan 2021
New on site
