Prone 1 Arm Trap Raise (updated 2024-12-11)

How to Perform the Prone 1Arm Trap Raise [upl. by Eigroeg]

How to Perform the Prone 1Arm Trap Raise

Duration: 1:59
464 views | 22 Jan 2019

ShoulderPerformancecom Prone 1arm Trap Raise [upl. by Marissa]

ShoulderPerformancecom Prone 1arm Trap Raise

Duration: 0:10
36K views | 24 Feb 2012

TonyGentilcorecom 1 Arm Prone Trap Raise [upl. by Ennadroj]

TonyGentilcorecom 1 Arm Prone Trap Raise

Duration: 0:15
7K views | 27 Aug 2014

1Arm Prone Trap Raise [upl. by Clayton654]

1Arm Prone Trap Raise

Duration: 0:12
1.9K views | 11 Oct 2015

prone 1 arm trap raise off table [upl. by Sandi40]

prone 1 arm trap raise off table

Duration: 2:34
3.5K views | 30 Jul 2014

Prone Single Arm SA ScapTrap Raise [upl. by Nibur259]

Prone Single Arm SA ScapTrap Raise

Duration: 0:26
57 views | 14 Sep 2018

Prone 1 arm trap raise [upl. by Shaughn]

Prone 1 arm trap raise

Duration: 0:27
873 views | 7 months ago

Prone Trap Raise [upl. by Rosalynd937]

Prone Trap Raise

Duration: 0:57
109.5K views | 28 Oct 2016

Prone Trap Raises [upl. by Enelym220]

Prone Trap Raises

Duration: 0:25
11.9K views | 29 Mar 2021

Prone Lower Trap Raise [upl. by Etram]

Prone Lower Trap Raise

Duration: 0:45
38.5K views | 1 Jan 2018

Prone Trap Raises [upl. by Druce]

Prone Trap Raises

Duration: 0:10
48.4K views | 25 Aug 2014

Prone Lower Trap Raise Technique Demonstration [upl. by Akcinat]

Prone Lower Trap Raise Technique Demonstration

Duration: 0:23
14.6K views | 22 Sep 2016

Prone 1 Arm Low Trap Raise [upl. by Laney]

Prone 1 Arm Low Trap Raise

Duration: 0:17
479 views | 25 Nov 2015

Prone Single Arm Y Raise Dynamic Shoulders [upl. by Gary]

Prone Single Arm Y Raise Dynamic Shoulders

Duration: 1:17
618 views | 12 Oct 2023

Prone Arm Lift [upl. by Balcke]

Duration: 0:43
8.9K views | 22 Jul 2019

Prone Y raise [upl. by Elwira]

Duration: 1:26
162.8K views | 2 Nov 2015

Low Incline Prone Trap Raise [upl. by Ariel]

Low Incline Prone Trap Raise

Duration: 1:35
17.4K views | 24 Aug 2014

Prone Y Raise [upl. by Afton]

Duration: 0:10
153.8K views | 7 Aug 2015

Prone lower trapezius raise with a dumbbell [upl. by Aihsenat848]

Prone lower trapezius raise with a dumbbell

Duration: 0:51
5.3K views | 1 Mar 2019

Prone Y’s off Incline Bench Lower Trap Raise [upl. by Dionysus55]

Prone Y’s off Incline Bench Lower Trap Raise

Duration: 2:40
27.1K views | 2 Sep 2021

Prone Scapular Y Raise [upl. by Alitha]

Prone Scapular Y Raise

Duration: 0:39
8.8K views | 12 Jun 2013

Prone OneArm Trap Raise [upl. by Irrot]

Prone OneArm Trap Raise

Duration: 3:34
1.1K views | 24 Aug 2014

Prone arm lifts 1 [upl. by Drye]

Prone arm lifts 1

Duration: 1:55
7K views | 22 Aug 2014

Trap 3 Raise [upl. by Jeanette]

Duration: 0:15
55.5K views | 9 Mar 2021

Prone lower trapezius raise with dumbbells [upl. by Sven]

Prone lower trapezius raise with dumbbells

Duration: 0:53
6.2K views | 20 Aug 2015

Prone 1 Arm Trap Raise on Incline Bench [upl. by Alletniuq10]

Prone 1 Arm Trap Raise on Incline Bench

Duration: 0:16
1.3K views | 28 Sep 2015

HOW TO DO A ONE ARM PULLUP 45 Degree Prone Unilateral Dumbbell Trap 3 Raise Exercise Progression [upl. by Oicinoid749]

HOW TO DO A ONE ARM PULLUP 45 Degree Prone Unilateral Dumbbell Trap 3 Raise Exercise Progression

Duration: 2:40
138 views | 12 May 2023

How to Perform Dumbbell Y Raise Strengthen Your Lower Traps [upl. by Nimsay]

How to Perform Dumbbell Y Raise Strengthen Your Lower Traps

Duration: 2:30
119.2K views | 4 Sep 2021

1 Arm Prone Trap Raise [upl. by Oileduab]

1 Arm Prone Trap Raise

Duration: 0:15
13.7K views | 23 Aug 2013

Prone Incline Dumbell Shrug [upl. by Aniwde538]

Prone Incline Dumbell Shrug

Duration: 4:41
91.4K views | 10 Mar 2017

Prone Single Arm SA ScapTrap Raise [upl. by Zima216]

Prone Single Arm SA ScapTrap Raise

Duration: 0:26
57 views | 14 Sep 2018

Prone 1 arm trap raise [upl. by Ellennad]

Prone 1 arm trap raise

Duration: 0:27
873 views | 7 months ago

Prone 1Arm DB YRaise [upl. by Yrennalf267]

Prone 1Arm DB YRaise

Duration: 0:11
204 views | 24 Feb 2019

TRAP3 RAISE PROGRESSION 8 The 45° Prone Dumbbell Trap3 Raise HOW TO DO A ONE ARM PULLUP [upl. by Lonyer]

TRAP3 RAISE PROGRESSION 8 The 45° Prone Dumbbell Trap3 Raise HOW TO DO A ONE ARM PULLUP

Duration: 0:48
86 views | 1 month ago

Prone Trap Raise [upl. by Blase]

Prone Trap Raise

Duration: 0:14
88 views | 12 Mar 2020

Prone Trap Raise [upl. by Assiralc]

Prone Trap Raise

Duration: 0:14
516 views | 7 May 2018

Trap 3 Raise [upl. by Baryram677]

Duration: 0:44
77.1K views | 16 Jun 2022

Prone 1 Arm Scap Retraction Sequence [upl. by Corvese201]

Prone 1 Arm Scap Retraction Sequence

Duration: 0:23
421 views | 4 months ago

Reverse hyper prone trap raise [upl. by Lehcir558]

Reverse hyper prone trap raise

Duration: 0:09
337 views | 1 Apr 2019

Prone 1 Arm OH Overcoming ISO [upl. by Dedrick]

Prone 1 Arm OH Overcoming ISO

Duration: 0:14
42 views | 8 Nov 2023

Stability Ball quotWsquot for Lower Trapezius Activation [upl. by Ahsaekal119]

Stability Ball quotWsquot for Lower Trapezius Activation

Duration: 0:16
951 views | 18 Jul 2016

Prone Incline Dumbbell Y Raise [upl. by Chico]

Prone Incline Dumbbell Y Raise

Duration: 0:08
10.3K views | 10 Dec 2022

Prone Incline DB YRaise [upl. by Atilrac241]

Prone Incline DB YRaise

Duration: 0:07
8K views | 26 Mar 2019

Single Arm Prone T Home option [upl. by Canute14]

Single Arm Prone T Home option

Duration: 0:13
636 views | 1 month ago

Prone DB Y raise 1 amp 14 rep [upl. by Aurora]

Prone DB Y raise 1 amp 14 rep

Duration: 0:14
13 views | 16 Nov 2022

Incline prone YTW raises [upl. by Faber]

Incline prone YTW raises

Duration: 0:41
1.4K views | 18 Feb 2019

How to Perform Incline Prone Dumbbell Lateral Raises for WIDER SHOULDERS‼️ Schaum Fitness [upl. by Attelahs]

How to Perform Incline Prone Dumbbell Lateral Raises for WIDER SHOULDERS‼️ Schaum Fitness

Duration: 0:37
27.7K views | 21 Aug 2021

Lower Trapezius Strengthening With Prone Ys [upl. by Ernst]

Lower Trapezius Strengthening With Prone Ys

Duration: 0:52
551 views | 1 month ago

How to Trap 3 Raise [upl. by Kenneth226]

How to Trap 3 Raise

Duration: 0:40
29.4K views | 5 Sep 2023

Y Raise vs Lateral raise WHAT ARE THE DIFFERENCES [upl. by Birkett]

Y Raise vs Lateral raise WHAT ARE THE DIFFERENCES

Duration: 0:50
2.1K views | 18 Sep 2023

New on site

Content Report
youtor.org / Youtor Videos converter © 2024