* Dorsiflexion Exercise (updated 2024-11-20) ~ youtor.org

Dorsiflexion Exercise (updated 2024-11-20)

INCREASE Ankle Dorsiflexion 4 Unique Exercises NOT Calf Stretches [upl. by Pardo89]

INCREASE Ankle Dorsiflexion 4 Unique Exercises NOT Calf Stretches

Duration: 14:38
926.3K views | 6 Apr 2021

Ankle Mobility Exercises To Improve Ankle Dorsiflexion [upl. by Renner]

Ankle Mobility Exercises To Improve Ankle Dorsiflexion

Duration: 12:14
543.9K views | 15 Jul 2020

Dorsiflexion Self Mobilization Stretch Physical Therapy Exercises [upl. by Hendrix]

Dorsiflexion Self Mobilization Stretch Physical Therapy Exercises

Duration: 1:36
31.6K views | 8 Jun 2020

3 Exercises to Improve Ankle Dorsiflexion Mobility [upl. by Annahsat]

3 Exercises to Improve Ankle Dorsiflexion Mobility

Duration: 8:42
50.9K views | 11 Mar 2023

How to do an Active Ankle Dorsiflexion Mobilization Technique Peek Series [upl. by Ahseele]

How to do an Active Ankle Dorsiflexion Mobilization Technique Peek Series

Duration: 2:13
3.8K views | 27 Dec 2022

Mobility for Ankle Stiffness Pt1 Dorsiflexion Tim Keeley Physio REHAB [upl. by Aneelahs]

Mobility for Ankle Stiffness Pt1 Dorsiflexion Tim Keeley Physio REHAB

Duration: 9:59
578.2K views | 18 Apr 2020

3Way Ankle Dorsiflexion Mobilization How to Increase Your Ankle Mobility [upl. by Essej]

3Way Ankle Dorsiflexion Mobilization How to Increase Your Ankle Mobility

Duration: 1:11
22.7K views | 24 Sep 2018

Increase Ankle Dorsiflexion Simple Exercise [upl. by Joab]

Increase Ankle Dorsiflexion Simple Exercise

Duration: 0:56
468 views | 4 Oct 2022

How to improve Ankle Dorsiflexion for a better squat [upl. by Haas]

How to improve Ankle Dorsiflexion for a better squat

Duration: 1:56
132.7K views | 4 May 2020

Ankle Dorsiflexion Sports Medicine Rehab Exercises [upl. by Strader]

Ankle Dorsiflexion Sports Medicine Rehab Exercises

Duration: 0:21
14.3K views | 31 Oct 2013

Seated Ankle Dorsiflexion Mobilization [upl. by Addi425]

Seated Ankle Dorsiflexion Mobilization

Duration: 0:10
1.6K views | 14 Nov 2023

Ankle Dorsiflexion Isometric Exercise [upl. by Solis]

Ankle Dorsiflexion Isometric Exercise

Duration: 0:41
8.6K views | 25 Jan 2022

ANKLE MOBILIZATION EXERCISE Half Kneeling Dorsiflexion with Dowel Rod How to Improve Your Squat [upl. by Einnel73]

ANKLE MOBILIZATION EXERCISE Half Kneeling Dorsiflexion with Dowel Rod How to Improve Your Squat

Duration: 2:38
69 views | 4 months ago

Exercise Tutorial Ankle Dorsiflexion Standing Against A Wall [upl. by Bertle]

Exercise Tutorial Ankle Dorsiflexion Standing Against A Wall

Duration: 1:05
3.5K views | 1 Nov 2022

Wall Ankle Dorsiflexion [upl. by Stesha261]

Wall Ankle Dorsiflexion

Duration: 0:32
1.4K views | 6 Jun 2023

Range of motion exercises for your ankles to increase ankle strength [upl. by Fredette]

Range of motion exercises for your ankles to increase ankle strength

Duration: 6:26
322.1K views | 17 Apr 2020

How To Improve Your Ankle Mobility Stretches amp Exercises [upl. by Hintze]

How To Improve Your Ankle Mobility Stretches amp Exercises

Duration: 15:05
451K views | 12 Nov 2023

Dorsiflexion and Plantar Flexion of the Foot Anatomy Body Movement Terms [upl. by Sorilda762]

Dorsiflexion and Plantar Flexion of the Foot Anatomy Body Movement Terms

Duration: 1:59
299K views | 29 Dec 2020

6 Best Latissimus Dorsi Exercises VTAPER [upl. by Gorden172]

6 Best Latissimus Dorsi Exercises VTAPER

Duration: 3:40
2.6K views | 10 months ago

4 Tibialis Anterior Exercises [upl. by Wildee]

4 Tibialis Anterior Exercises

Duration: 5:46
74.6K views | 16 Jul 2023

Increase Dorsiflexion with Active Wall Ankles Stretch [upl. by Eenehs222]

Increase Dorsiflexion with Active Wall Ankles Stretch

Duration: 1:48
14.1K views | 17 Mar 2023

Latissimus Dorsi Dynamic Release shorts [upl. by Ecnarolf]

Latissimus Dorsi Dynamic Release shorts

Duration: 1:00
2.3K views | 31 Mar 2023

Ankle dorsiflexion strengthening with resistance band [upl. by Ekrub713]

Ankle dorsiflexion strengthening with resistance band

Duration: 0:30
3.7K views | 25 Aug 2020

Ankle dorsiflexion Exercises [upl. by Masuh]

Ankle dorsiflexion Exercises

Duration: 2:55
31K views | 12 Apr 2019

Banded Ankle Dorsiflexion [upl. by Phillada]

Banded Ankle Dorsiflexion

Duration: 0:29
14 views | 10 months ago

Shuffle Walk Ankle Rocker Dorsiflexion Exercise [upl. by Ashien]

Shuffle Walk Ankle Rocker Dorsiflexion Exercise

Duration: 2:16
32.6K views | 27 Nov 2018

Latissimus Dorsi Anatomy And Best Stretches To Relieve Tightness [upl. by Noteloc14]

Latissimus Dorsi Anatomy And Best Stretches To Relieve Tightness

Duration: 7:03
69.4K views | 29 Nov 2020

Ankle Dorsiflexion with Resistive Band Ask Doctor Jo [upl. by Jolene]

Ankle Dorsiflexion with Resistive Band Ask Doctor Jo

Duration: 0:37
26.7K views | 26 Aug 2016

How to do a Static Stretch Latissimus Dorsi [upl. by Kama]

How to do a Static Stretch Latissimus Dorsi

Duration: 0:48
49.5K views | 31 Aug 2014

Banded Ankle Dorsiflexion [upl. by Barvick]

Banded Ankle Dorsiflexion

Duration: 0:41
17.5K views | 6 Apr 2017

🔥 Ankle Mobility Pro Tip Dorsiflexion Drill 💥 [upl. by Arrek384]

🔥 Ankle Mobility Pro Tip Dorsiflexion Drill 💥

Duration: 0:15
9.3K views | 6 months ago

How Do You Work on a Natural Dorsiflexion shorts [upl. by Alexia]

How Do You Work on a Natural Dorsiflexion shorts

Duration: 1:00
5.8K views | 5 Feb 2022

STIFF ANKLES Try Banded Ankle Mobilizations to increase Dorsiflexion [upl. by Attennaj596]

STIFF ANKLES Try Banded Ankle Mobilizations to increase Dorsiflexion

Duration: 0:44
523 views | 9 Aug 2022

Ankle Dorsiflexion Mobility Joint Stretch [upl. by Ancilin]

Ankle Dorsiflexion Mobility Joint Stretch

Duration: 0:11
11.7K views | 6 months ago

How to Dorsiflex Your Foot for Better Running Form runningtips [upl. by Vivian]

How to Dorsiflex Your Foot for Better Running Form runningtips

Duration: 0:17
2.5M views | 18 Jul 2023

Seated Ankle Dorsiflexion Mobilization [upl. by Pietje]

Seated Ankle Dorsiflexion Mobilization

Duration: 0:10
1.6K views | 14 Nov 2023

Why do athletes need to dorsiflex🦶 [upl. by Sky]

Why do athletes need to dorsiflex🦶

Duration: 0:34
3.3K views | 2 months ago

Dorsiflexion Pulls With Resistance [upl. by Ecinaj183]

Dorsiflexion Pulls With Resistance

Duration: 0:22
2.1K views | 7 months ago

Dorsiflexion and Eccentric stretch [upl. by Ahsekim]

Dorsiflexion and Eccentric stretch

Duration: 0:35
1.7K views | 11 months ago

Important Running Tip Dorsiflexion shorts [upl. by Aihsetal550]

Important Running Tip Dorsiflexion shorts

Duration: 0:34
700.4K views | 24 Jul 2023

Big Toe Mobility Exercises [upl. by Gaither]

Big Toe Mobility Exercises

Duration: 0:27
420K views | 27 Oct 2023

Unlock Your Ankle Mobility With These PT Moves [upl. by Gahan370]

Unlock Your Ankle Mobility With These PT Moves

Duration: 0:38
7.6K views | 19 Mar 2023

Ankle Strength and Mobility Exercises shorts [upl. by Ttesil]

Ankle Strength and Mobility Exercises shorts

Duration: 0:48
5.7K views | 4 Aug 2022

The Most Important Ankle Movement [upl. by Huberman]

The Most Important Ankle Movement

Duration: 0:58
1.6K views | 10 months ago

Natural Treatment for ShoulderLow Back PainLatissimus Dorsi Stretch [upl. by Sido]

Natural Treatment for ShoulderLow Back PainLatissimus Dorsi Stretch

Duration: 0:57
648 views | 30 Oct 2022

How to train the Latissimus Dorsi muscles [upl. by Dreddy12]

How to train the Latissimus Dorsi muscles

Duration: 0:18
274 views | 7 months ago

Easy Lat Stretching Guide Unlock Your Latissimus Dorsi [upl. by Gaskins]

Easy Lat Stretching Guide Unlock Your Latissimus Dorsi

Duration: 0:32
253 views | 14 Nov 2023

Latissimus Dorsi Dynamic Release shorts [upl. by Ahern]

Latissimus Dorsi Dynamic Release shorts

Duration: 1:00
2.3K views | 31 Mar 2023

The Single Arm Dumbbell Row [upl. by Kingston]

The Single Arm Dumbbell Row

Duration: 1:00
1.5K views | 4 months ago

TRX Overhead Lat Latissimus Dorsi Shoulders and Abdominal Stretch [upl. by Croydon355]

TRX Overhead Lat Latissimus Dorsi Shoulders and Abdominal Stretch

Duration: 0:14
650 views | 18 Jan 2018

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